There is a lot of talk about “high cholesterol” and how to prevent or treat it and for good reason. High cholesterol is connected with heart disease, stroke, fatal and non-fatal heart attack, and atherosclerosis. Even so, itâs important to recognize that cholesterol is necessary for healthy function of various systems within the body. In fact, our bodies use cholesterol to coat our nerve cells, maintain strong cell walls, and to produce bile, hormones, and vitamin D. So what is a healthy cholest…
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